Physio-Led Group Classes · Ponsonby
Stronger, steadier, and a lot more fun together
Doing your exercises alone at home is hard to keep up. Doing them in a small, friendly group, led by a physio who makes sure you are doing them right, is a different story. Our group classes build strength and balance, and they are especially good for staying steady on your feet and reducing the risk of a fall.
Physio-led
A physiotherapist runs every class and scales it
Small group
Friendly and supportive, never a crowded floor
Stay steady
Strength and balance to keep you confident
Safe, because a physio runs it
These are not drop-in fitness classes. Every session is led by a physiotherapist who knows what is right for your body, scales the exercises to you, and keeps your technique honest. That is what makes them genuinely safe for older adults and people recovering from injury.
The strength that keeps you independent
Strength and balance are what let you stay on your feet, carry the shopping, and keep doing the things you love as the years go on. Falls are not an inevitable part of getting older, and the right exercise is the single best way to prevent them.
What you get
How we help
Strength and balance
Build the strength and stability that keep you independent and confident on your feet.
Falls prevention
Reduce the risk of a fall with targeted, proven exercises, run by a physio.
Physio-led and safe
Every class is led by a physiotherapist, so it is right and safe for your body.
Small and supportive
A friendly group that keeps you accountable, not a crowded, anonymous gym floor.
Your team
You're in good hands
You'll be seen by a named, registered clinician who knows your case, not a different stranger each visit. Our multi-disciplinary team of physiotherapists, acupuncturists, massage therapists and Pilates instructors has cared for Ponsonby for over 16 years.
Zee Sharif
Lead Physiotherapist & Pilates Instructor
Hayden Tutbury
Practice Manager & Senior Physiotherapist
Mikhaela Cruz
Senior & Pelvic Floor Health Physiotherapist
Ella Stevenson
Physiotherapist
Charlotte Abbott
Physiotherapist
Our physiotherapists are registered with the Physiotherapy Board of New Zealand. ACC and Southern Cross registered. No referral needed. Meet the full team.
Have a question?
Send us a message
Tell us what's going on and we'll come back to you within one business day.
Book your appointment
Your first visit is a full assessment, hands-on treatment, and a plan you take home.
Visit us
Our Ponsonby clinic
Return To Form Physio
179A Ponsonby Road
Ponsonby, Auckland 1011
Entry on Franklin Road
ACC registered · Multi-disciplinary team · Treating Ponsonby for over 16 years