Lower back pain physio Ponsonby

We assess what is actually driving your pain, treat it hands-on, and give you the few exercises that make the difference. The aim is to settle the pain and keep it from coming back, not endless passive appointments.

If the pain stays in your back it is usually a muscle, joint or disc problem. If it shoots down your leg with numbness or pins and needles, that points to sciatica, where a nerve is irritated. The two often overlap, and we treat both.

Muscle and ligament strains, disc bulges, postural and desk-related pain, and the stiffness that builds up over years. Each needs a slightly different plan, which is why the assessment matters.

If your back pain is limiting normal activity or has not eased after a few days, come in. Early treatment tends to mean a faster recovery. You do not need to wait it out or push through.

If your back pain comes from an injury, like a lift, a fall or a sports strain, ACC can cover it and you do not need a referral. We lodge the claim for you. See how ACC physio works and what it costs. Gradual, wear-and-tear back pain may not qualify as an injury, and we will tell you honestly either way.

Most acute back pain improves over about four to six weeks, and recurring or long-standing pain usually needs a bit longer. We set realistic expectations at the first visit and adjust as you progress.